The path of meditation is intended to illuminate and awaken every area of our life, both inwardly and outwardly. In the silence and solitude of formal meditation, we learn to cultivate and nurture inner stillness, calm, attentiveness, and sensitivity. We learn to bring into all the moments of our life, with all their imperfections, a heart and mind rotted in compassion, integrity and awareness.
Thursday, March 5, 2009
Meditation In Every Moment
The path of meditation is intended to illuminate and awaken every area of our life, both inwardly and outwardly. In the silence and solitude of formal meditation, we learn to cultivate and nurture inner stillness, calm, attentiveness, and sensitivity. We learn to bring into all the moments of our life, with all their imperfections, a heart and mind rotted in compassion, integrity and awareness.
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